On The Front Lines

Partners who take a stand for Mental Health

#ShowYourSole

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Thank you to Rev. Lisa at Paulin Memorial Presbyterian Church for generously donating handmade face masks to CMHA-WECB so we can continue to keep our staff and clients safe and well! #Keepconnected ...

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This is your daily reminder to take care of yourself so you can take care of everything else you want to take care of!! #selfpreservation #mentalhealth #takecareofyourself #takeabreak ...

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TBT to when Do Good Divas helped purchase a minivan from Windsor Chrysler last year, and donated it to CMHA-WECB!

We are very grateful to this day, for the amazing group of ladies who were able to provide us with a safe and reliable vehicle to use.

In the past 12 years, "A Girls Night in Handbag Heaven" event has raised more than $550,000 to support several organizations in Windsor-Essex.

This year, Do Good Diva's will be going VIRTUAL on October 29 for their event. Make sure to check it out and help support Windsor Regional Hospital Critical Care Units COVID-19 Fund.

www.dogooddivas.com/wp-content/uploads/2020/09/Handbag-Heaven-Flyer-2020.pdf
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Great post from @lindsaybraman
👇🏽👇🏽👇🏽👇🏽Our window of tolerance refers to how much we can handle, emotionally, before shutting down or blowing up. Healthy brains in optimal circumstances have a big arch that helps us stay present to listen, learn, and grow even when difficult stuff is happening. For brains that have experienced trauma, neglect, or some mental illnesses, the learning space grows smaller and we may move into shut-down or overwhelm more quickly.

What I want to remind you today is something you probably already know intuitively: Windows of tolerance shrink during times of high-stress. Even if you had a healthy window of tolerance before 8 months of pandemic, social distancing, and political instability, it's normal to feel tears well up much easier right now or to just want to check out. If your window of tolerance was already a little smaller, you may be noticing even less flexibility.

Rather than forcing yourself to engage when you can't, give yourself permission to ask for what you need in order to stay present (like breaks or tabling a conversation until after a meal/walk/etc). Often, just giving ourselves permission to move between "ok" and "not ok" without judgement can help make just a little more space to be ok. .
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Get a free printable coloring-book page version of this doodle, or download the full color resource via the link in my profile
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#mentalhealthcare #counselorsofinstagram #windowoftolerance #familymoments #togetherathome #mentalhealthart
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CMHA-WECB is pleased to welcome our newest Sole Focus Project Ambassador, Hiba Hamed, Community Work and Public Health Activist. Thank you for showing your sole Hiba! #ShowYourSole #KeepConnected ...

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Keeping our noses to the grindstone might seem productive but working without breaks can hinder your performance. Check out these healthy break activities by @workplace_MH to help you hit reset. #CHWMonth www.workplacestrategiesformentalhealth.com/employee-resources/healthy-break-activities ...

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Timeline Photos📣 Save the Date

We are partnering with Windsor Police Services to bring you a virtual event during National Addictions Awareness Week.

Stay tuned for more information regarding registration.
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CALLING ALL WOMEN LOOKING TO FOCUS ON THEIR WELLNESS AND BALANCE 💆

Our Wellness for Women event will be presented virtually on Thursday, November 12th from 12:00pm - 3:00pm

Join us online and take a break from reality to promote your own mental wellness 😌 Listen to the keynote speaker from Shopify, hear from the Women leaders in the Windsor-Essex community and participate in some fun trivia!

Equality Fund
Community Foundations of Canada
WindsorEssex Community Foundation
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Workplace #MentalHealth is about creating a culture that values #wellness. Learn about implementing a healthy workplace strategy today. #CHWMonth healthyworkplacemonth.ca/resources/investing-time-toward-a-healthy-workplace-strategy-in-2020/ ...

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Hello and Happy Tuesday From CMHA-WECB!

We would like to share a special message from Mr. Percy Hatfield, MPP Windsor-Essex, discussing Community Health and Well-Being Week. As the week is now over, may this message encourage Windsor-Essex community agencies and citizens to continue working towards a healthier community for all.

CMHA-WECB takes the stance!
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The #HealthyWorkplaceAwards2020 Applications are OPEN! You have less than 1 WEEK left to submit your application. We encourage all businesses, workplaces, organizations – small, medium, and large, to apply. See if you are eligible by visiting t.co/0arTPsMgip?amp=1 ...

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Happy Thanksgiving from CMHA! Please note that our office is closed October 12. If you need help or support, please contact 519-973-4435. ...

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CMHA-WECB is seeking donations of homemade masks as well as nitrile gloves. Thank you for your support!
Please note that homemade masks must follow the CDC / Ministry of Health guidelines: www.canada.ca/en/health-canada/services/drugs-health-products/medical-devices/activities/announce...
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Follow @CMHAWECB on Twitter

#TBT - Last year @CMHAWECB was a beneficiary for the @DoGoodDivas fundraising. We are SO grateful for the new van that allows us to serve our clients. Be sure to support them in 2020 - Handbag Heaven at Home, Oct 29. #mentalhealth #yqg #divas #handbags #healthcare #women

TONIGHT!! 8 p.m. @blueswindsor on YouTube #YQG @Burrowsdrums twitter.com/EyesOnWindsor/…

We are fortunate to have amazing partners @CMHAWECB. The Toldo Foundation was chosen as our 2020 Outstanding Community Partner. They do so much for #YQG-including support & advocacy for #mentalhealth. Thank YOU for all you do to make Windsor-Essex a better place! #grateful

test Twitter Media - We are fortunate to have amazing partners @CMHAWECB. The Toldo Foundation was chosen as our 2020 Outstanding Community Partner.  

They do so much for #YQG-including support & advocacy for #mentalhealth. Thank YOU for all you do to make Windsor-Essex a better place! 

#grateful https://t.co/OghubaMRYr

Welcome! Looking to getting to know you! twitter.com/NipMentalHealt…

The #WindsorTeamCareCentre is happy to announce that it will be hosting the next #OneTeamRecovery group at the Leamington Area Family Health Team. Register today! Call us at: 519-250-5524. @CMHAWECB @WECFoundation @FamServWE @GSC_1957 Retweeted by CMHA Windsor

2020 has been tough for all of us. Ladies👭take some time for yourself! This FUN, Informative, Interactive event is happening on Nov 12. SAVE THE DATE! Details to follow next week. #WomenSupportingWomen #MentalHealth #wellness #DiversityandInclusion

test Twitter Media - 2020 has been tough for all of us. 

Ladies👭take some time for yourself! This FUN, Informative, Interactive event is happening on Nov 12. 

SAVE THE DATE! Details to follow next week. 

#WomenSupportingWomen #MentalHealth #wellness #DiversityandInclusion https://t.co/GZ8sx2U575

The #HealthyWorkplaceAwards2020 recognizes the commitment of businesses & workplaces to their employees & the #WindsorEssex community during the pandemic. The deadline to apply is October 15th – it’s not too late. Find out how to apply by visiting ow.ly/FmJl50BndRm

test Twitter Media - The #HealthyWorkplaceAwards2020 recognizes the commitment of businesses & workplaces to their employees & the #WindsorEssex community during the pandemic. The deadline to apply is October 15th – it’s not too late. Find out how to apply by visiting https://t.co/hJjispjLru https://t.co/I8JkzgdmXh

October is #HealthyWorkplaceMonth. @TheWECHU @CMHAWECB @FamServWE & the WTW Committee’s #HealthyWorkplaceAwards2020 recognizes businesses/workplaces for their commitment to employees & the #WindsorEssex community during the pandemic. Learn more here: ow.ly/FmJl50BndRm

test Twitter Media - October is #HealthyWorkplaceMonth. @TheWECHU @CMHAWECB @FamServWE & the WTW Committee’s #HealthyWorkplaceAwards2020 recognizes businesses/workplaces for their commitment to employees & the #WindsorEssex community during the pandemic. Learn more here: https://t.co/hJjispjLru https://t.co/QlbtnNF9gm

Happy Thanksgiving from CMHA! Please note that our office is closed October 12. If you need help or support, please call 519-973-4435.

test Twitter Media - Happy Thanksgiving from CMHA! Please note that our office is closed October 12. If you need help or support, please call 519-973-4435. https://t.co/PZcZTPltkk

CMHA-WECB is seeking donations of homemade masks as well as nitrile gloves. Thank you for your support! Please note that homemade masks must follow the CDC / Ministry of Health guidelines: ow.ly/X4Gy50BIawA

test Twitter Media - CMHA-WECB is seeking donations of homemade masks as well as nitrile gloves. Thank you for your support!
Please note that homemade masks must follow the CDC / Ministry of Health guidelines: https://t.co/HrC9wvvc8b https://t.co/vRBJYwvDjh

To anyone struggling with #mentalhealth and addictions at this time, please reach out. Help is always available and CMHA is here with our programs and services: ontario.cmha.ca/provincial-men… #WMHD2020 #MentalHealthForAll

test Twitter Media - To anyone struggling with #mentalhealth and addictions at this time, please reach out. Help is always available and CMHA is here with our programs and services: https://t.co/RJNEIWUA7g  #WMHD2020 #MentalHealthForAll https://t.co/esvQxv7KZE

People with lived experience of #mentalhealth issues frequently identify housing as key in supporting their recovery: ow.ly/SgBm50BLjav #WorldHomelessDay #SupportiveHousing #HousingFirst

test Twitter Media - People with lived experience of #mentalhealth issues frequently identify housing as key in supporting their recovery: https://t.co/1SGvtqA0B9 #WorldHomelessDay #SupportiveHousing #HousingFirst https://t.co/M2FM0DW10I

Did you support the #YQG #WindsorEssex community during #COVID19 by producing, donating, or distributing sanitary supplies, PPE, food, etc? You may be eligible for the #OrganizationalSocialResponsibility #HealthyWorkplaceAward. Learn more by visiting ow.ly/FmJl50BndRm

test Twitter Media - Did you support the #YQG #WindsorEssex community during #COVID19 by producing, donating, or distributing sanitary supplies, PPE, food, etc? You may be eligible for the #OrganizationalSocialResponsibility #HealthyWorkplaceAward. Learn more by visiting https://t.co/hJjispjLru https://t.co/ImhhkBGvnt

We are facing many challenges in 2020. To mark #WorldMentalHealthDay, try this personal resiliency tip sheet for ways to support students, while also nurturing and empowering your mental health. smho-smso.ca/wp-content/upl… Retweeted by CMHA Windsor

Learn more about understanding worry and #stress, managing low mood and overcoming sleep problems with #BounceBackON videos and telephone coaching delivered by coaches who are trained in LGBTQ+ equity and trauma-informed care! bouncebackontario.ca Retweeted by CMHA Windsor

Contact us to get started on exploring what @CMHA_MHWorks workshops could benefit your organization! #MentalHealthAwareness #YQG twitter.com/CMHA_MHWorks/s…

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