Mental health is a universal concept that affects anyone regardless of who they are. The stigma surrounding this universal topic should be addressed, not overlooked. It is not fair to only take care of your body and not your mind. Mental illness is a constant battle within yourself, and it is important to tackle it instead of running away from it. You do not need to deal with mental health alone; loved ones can help you heal and see your situation in a new light. It is important to have hope and stay mindful; believe you can get better and stay surrounded with others who enforce the same message.