Sometimes, the people who struggle the most with their mental health are the ones you’d never suspect. They smile, laugh, and are the life of the party. They do amazing things in their communities. They’re the person who is always available to lend a hand, or an ear, to those who are suffering. Anxiety, depression, addiction, and other mental illnesses don’t present the same in everyone, so it’s important to keep an open dialogue with your loved ones. check on them, listen to them, and help them find the proper resources to help them overcome their challenges. The more we share our own stories, the more we removed the stigma.