After struggling with anxiety and witnessing others in my life suffer from depression for many years, it has become so clear how important it is to raise awareness for mental health. Mental illness is an everyday, uphill battle that holds a stigma in which we need to break. By raising awareness and educating others about mental health, we can break the stigma and assist those with mental illness in finding treatment. We can help individuals to no longer suffer alone and to be able to regain the quality of life that was taken away by their illness. Your brain is an organ, just like every other organ in your body, so there should be no shame or hesitation in taking care of your mental health. I am so honoured to be an ambassador for the Sole Focus Project and to speak for those who suffer in silence.