There is no health without mental health. CMHA-WECB has a wide variety of resources and workshops available. When it comes to mental health and addictions, information is power. It is important to note that most individuals with a mental illness lead happy, productive lives. Help is available.
Education sessions vary from 1-hour Lunch n’ Learns to full day trainings.
Topics include: suicide prevention, dealing with anxiety, depression, stress, compassion fatigue, resiliency, grief, and more.