Rock Your Sole 4 &#8211; Postponed until 2021

Managing your stress and anxiety during COVID-19 mobile app

7 hours ago

CAMH offers new mobile app for managing stress & anxiety. ...

buff.ly

You can now access the same helpful content to manage your stress and anxiety during COVID-19 through our mobile app.

12 hours ago

Check out Bulimia Anorexia Nervosa Association latest podcast with one of our mental health educators! 👇🏽 #keepconnectedBANA's latest Podcast is here!!!

Episode #7: Mental Health Challenges during COVID-19

BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida.

Together, they discuss the challenges that COVDID-19 isolation places on our mental health, accessing services in Windsor during COVID-19, mental health month & reducing stigma associated with mental illness, the benefits of slowing down and being mindful, how no loss right now is too little and the importance of grieving.

Listen directly at: anchor.fm/banabeyourself/episodes/Episode-7-Mental-Health-Challenges-during-COVID-19-eehjlm

You can learn more about local CMHA services at windsoressex.cmha.ca/
and listen to their new podcast #KeepConnected on YouTube at www.youtube.com/user/cmhawecb.

You can also check out our previous podcasts:

Episode #1: Featuring Sara Santarossa, Ph.D.
Topic: Media for Moms and Daughters

Episode #2: Featuring Dianne Bondy, Yoga Instructor
Topic: Learning to love your body

Episode #3: Featuring Marisa Casey, Health Educator
Topic: Promoting Positive Body Image in our community

Episode #4: Featuring Chris Rwabukamba. Former CFL Player and co-creator of Change the Game
Topic: Male Athletes, Masculinity & Role Modelling

Episode #5: Featuring Christine Hamel-Fuerth, physical education teacher, guidance counsellor, coach and mother.
Topic: Supporting girls through healthy active living

Episode #6: Featuring Mackenzie Kovaliv, community disability and mental health worker, pole dancing teacher and Veg Out business owner.
Topic: Being a Positive Influencer for Today’s Youth

To listen visit www.bana.ca/podcast or anchor.fm/banabeyourself or one your favourite channels in our post graphic. ...

#KeepConnected Podcast (May 25, 2020) with guest, Bereavement Educator, Sonia

13 hours ago

Another great #KeepConnected podcast just got posted! This episode features CMHA-WECB Bereavement Educator, Sonia, speaking with #MentalHealth Educators, Jenny-Lee and Ewelina about grief and loss. youtu.be/YmXRB05nYMQ MediaWorks Studios
Sonia is also hosting webinars this week on Parenting Through Grief (May 28) and Adult Bereavement (May 26). Registration is free via our website: www.windsoressex.cmha.ca/events/ ...

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CMHA-WECB Bereavement Educator Sonia, joins Mental Health Educators Jenny-Lee and Ewelina to discuss grief and loss.

19 hours ago

Happening today at 2pm👇🏽 still time to register!TODAY AT 2PM! #WEBINAR: Maintaining Your #Business & Mental Wellness During #COVID19

We partnered with Canadian Mental Health Association - Windsor to provide a webinar for #smallbusiness owners to address the impact these circumstances may have on your work & well-being

bit.ly/3dBLclp ...

19 hours ago

@CMHA_MHWorks compassion fatigue webinar happening today at 11:30am
Register now: windsoressex.cmha.ca/events/ ...

Events

windsoressex.cmha.ca

Events Search Term May 2020 Date/Time Event May 25, 2020 11:30 am to 12:45 pm Webinar: Compassion Fatigue (0525) May 26, 2020 7:00 pm to 8:30 pm Webinar: Adult Bereavement Education Session 052620 May 28, 2020 1:00 pm to 2:00 pm Webinar: Helping Others 052820 May 28, 2020 7:00 pm to 9:00 pm Webinar:...

20 hours ago

#RideDontHide directly funds CMHA programs and services that are in higher demand than ever before. Donate today to connect people in Windsor-Essex to the #mentalhealth supports they need and deserve. #NoOneRidesAlone #KeepConnected #ShowYourSole www.ridedonthide.com/windsor ...

1 day ago

Thank you to our Frontline Ambassador Sandra Owner of The Magic Closet Theme Parties for partnering with CMHA to offer a Princess story time. Limited spots available so book yours today. ...

2 days ago

1 week today The Garage Gym is hosting their 5k run for CMHA. $ 20 registration, make up your own 5K loop and register today to win some great prizes. ...

2 days ago

@thegaragegym_ - 😊👇🏽
Join us Sunday May 31st for The Garage Gym's Virtual 5K for the Frontlines benefitting the Sole Focus Project of Canadian Mental Health Association.

TIME: Anytime between 6:00am and 11:00pm

REGISTRATION: $20 (100% goes directly to CMHA)

After you registered you will be entered into a draw to win one of our awesome prizes!

Register here:

windsoressex.cmha.ca/the-garage-gyms-virtual-5k-frontline-run-registration/

WHERE: Anywhere you want, just map out a 5k loop in your neighbourhood.

WHO: Anyone who wants to get out and make fitness a priority while still respecting social distancing and supporting our Frontline Workers!

HOW: Run…Walk…Jog…Just get it done. Remember this virtual 5K is NOT a group run!

Once you have completed your 5K, post a picture of yourself to The Garage Gym Facebook page and or Instagram and tag @thegaragegym_ and @cmhawecb for an extra ballot to win one of the prizes!

If you have anyone that would like to make a donation on your behalf, please use this link below.

windsoressex.cmha.ca/the-garage-gyms-virtual-5k-frontline-run-donation/

Thank you for your support and we look forward to making this a FUN success!! ...

2 days ago

Eid Mubarak to all those who celebrate in our community! ...

2 days ago

Help is only a phone call away. Call Windsor-Essex Counselling Support Line if you are in need 24/7. #trulylocal ...

2 days ago

Tonight!! 8 p.m.

A porch party to Keep Connected! ...

Help is only a phone call away. Call Windsor-Essex Counselling Support Line if you are in need 24/7. #trulylocal

The Garage Gym's Virtual 5K for the Front Lines

3 days ago

Have you joined The Garage Gym's Virtual 5K for the Front Lines yet? There's still time! Sign up today! Visit www.windsoressex.cmha.ca/events/ to find your gym's registration and donation pages. #KeepConnected
youtu.be/4WkNzAfzv7o
F45 Training Tecumseh Healthy Solutions Sweat Fitness & Performance True Fitness Windsor All Level CrossFit CrossFit WHL SHRED SHOP F45 Training LaSalle ...

youtu.be

The Garage Gym is hosting a virtual 5K in support of CMHA-WECB's On The Front Lines campaign. Register today!

3 days ago

We've got some great content on our YouTube channel, like this week's #KeepConnected podcast episode MediaWorks Studios featuring CMHA-WECB Mental Health Educators Jenny-Lee and Ewelina with Pandemic Response Therapist Dana. Check it out: www.youtube.com/channel/UCH0BBoP_RdjD3nYx3NaXkzg/ ...

3 days ago

Happy Friday! Enjoy this relaxing music from a local band Transeo. #keepconnected

m.youtube.com/watch?v=ZWpPXatlE3E ...

Revival

m.youtube.com

Provided to YouTube by DistroKid Revival · Transeo Revival ℗ 767205 Records DK Released on: 2020-05-12 Auto-generated by YouTube.

4 days ago

#RideDontHide, like many things right now, looks a little different for this year. We're taking the event virtual with the ability to do the ride your way! Also new this year, is not one, but TWO Ride Champions. Meet our Ride Inside Champion, Julia Pierascenzi-Zeising on the Rider Profile page of www.ridedonthide.com/windsor #NoOneRidesAlone #KeepConnected ...

4 days ago

Thank you to Sole Focus Project Ambassador Ashley Spina for making and donating some masks and raising funds for our #COVID19 Emergency Fund! Our ambassadors rock! #showyoursole #keepconnected ...

5 days ago

Great strategy to practice mindfulness 👇🏽If you struggle to focus on your breath, or you are looking to practice mindfulness through breathing with a child, a fun activity could be creating a snow globe, or a “glitter jar”.

Find a mason jar, fill with water and add glitter. Start by looking through the jar while the glitter is at the bottom. What do you see, is it clear? Is the water still? After a few deep breaths here, shake the jar as the glitter swirls around the jar. Now as the glitter swirls around, begin to breathe. Slow, deep breaths until the glitter settles back to the bottom of the jar.

If you are using this activity with a child, you are able to adjust the teachings of mindfulness in an age appropriate way. For more mindfulness activities click here: bit.ly/2WAwO5V

#mindfulness #CMHA #glitterjar #activities #breathing #hereforyou #mentalhealth #tips ...

Maintaining Your Business and Mental Wellness During COVID-19

5 days ago

bit.ly

Canadian Mental Health Association Windsor Essex County Branch (CMHA-WECB) recognizes the unique challenges faced by small businesses in maintaining healthy and safe workplaces while balancing the needs of customers and staff. In this time of uncertainty and stress related to the COVID-19 pandemic,....

ANNOUNCEMENT: "Jeff Burrows The 1/2 Drum Marathon - Together Alone" presented by Liuna625.

5 days ago

Friend of CMHA-WECB and Sole Focus Project Ambassador Jeff Burrows is at it again! Join him and many other local musicians for the Jeff Burrows The 1/2 Drum Marathon on June 6th! #KeepConnected
youtu.be/ZZhcXpdRllc ...

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