Mental health is a universal topic that doesn’t leave anyone out of the conversation. Healing isn’t about changing who you are; it’s about changing your perception and relationship with your own self. I personally feel that you cannot have a troubled mind and expect the rest of your body to work as if it is a machine. Through my own experiences, I have learned that to reach your full potential and goals in life we must have a pure heart, mind, body and soul; not one component can be missing, or the system just doesn’t work. In order to do this we must be aware, vulnerable, and grateful. What we need to do is remember to turn on the light in the midst of the darkness. A soul cannot be broken. We are never broken.