Become an Ambassador

Are you passionate about mental health and wellness? 

Are you interested in becoming an Ambassador for the Sole Focus Project? 

 

Review our Ambassador Contract and call Kim or Kerri to schedule an interview.

Partners who take a stand for Mental Health

#ShowYourSole

Follow @CMHAWECB on Facebook

Check out Bulimia Anorexia Nervosa Association latest podcast with one of our mental health educators! 👇🏽 #keepconnectedBANA's latest Podcast is here!!!

Episode #7: Mental Health Challenges during COVID-19

BANA Health Educator, Stephani Fenkanyn sits down with mental health educator from the Canadian Mental Health Association (CMHA) Windsor-Essex Branch, Jenny-Lee Almeida.

Together, they discuss the challenges that COVDID-19 isolation places on our mental health, accessing services in Windsor during COVID-19, mental health month & reducing stigma associated with mental illness, the benefits of slowing down and being mindful, how no loss right now is too little and the importance of grieving.

Listen directly at: anchor.fm/banabeyourself/episodes/Episode-7-Mental-Health-Challenges-during-COVID-19-eehjlm

You can learn more about local CMHA services at windsoressex.cmha.ca/
and listen to their new podcast #KeepConnected on YouTube at www.youtube.com/user/cmhawecb.

You can also check out our previous podcasts:

Episode #1: Featuring Sara Santarossa, Ph.D.
Topic: Media for Moms and Daughters

Episode #2: Featuring Dianne Bondy, Yoga Instructor
Topic: Learning to love your body

Episode #3: Featuring Marisa Casey, Health Educator
Topic: Promoting Positive Body Image in our community

Episode #4: Featuring Chris Rwabukamba. Former CFL Player and co-creator of Change the Game
Topic: Male Athletes, Masculinity & Role Modelling

Episode #5: Featuring Christine Hamel-Fuerth, physical education teacher, guidance counsellor, coach and mother.
Topic: Supporting girls through healthy active living

Episode #6: Featuring Mackenzie Kovaliv, community disability and mental health worker, pole dancing teacher and Veg Out business owner.
Topic: Being a Positive Influencer for Today’s Youth

To listen visit www.bana.ca/podcast or anchor.fm/banabeyourself or one your favourite channels in our post graphic.
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Another great #KeepConnected podcast just got posted! This episode features CMHA-WECB Bereavement Educator, Sonia, speaking with #MentalHealth Educators, Jenny-Lee and Ewelina about grief and loss. youtu.be/YmXRB05nYMQ MediaWorks Studios
Sonia is also hosting webinars this week on Parenting Through Grief (May 28) and Adult Bereavement (May 26). Registration is free via our website: www.windsoressex.cmha.ca/events/
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Happening today at 2pm👇🏽 still time to register!TODAY AT 2PM! #WEBINAR: Maintaining Your #Business & Mental Wellness During #COVID19

We partnered with Canadian Mental Health Association - Windsor to provide a webinar for #smallbusiness owners to address the impact these circumstances may have on your work & well-being

bit.ly/3dBLclp
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#RideDontHide directly funds CMHA programs and services that are in higher demand than ever before. Donate today to connect people in Windsor-Essex to the #mentalhealth supports they need and deserve. #NoOneRidesAlone #KeepConnected #ShowYourSole www.ridedonthide.com/windsor ...

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Thank you to our Frontline Ambassador Sandra Owner of The Magic Closet Theme Parties for partnering with CMHA to offer a Princess story time. Limited spots available so book yours today. ...

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1 week today The Garage Gym is hosting their 5k run for CMHA. $ 20 registration, make up your own 5K loop and register today to win some great prizes. ...

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@thegaragegym_ - 😊👇🏽
Join us Sunday May 31st for The Garage Gym's Virtual 5K for the Frontlines benefitting the Sole Focus Project of Canadian Mental Health Association.

TIME: Anytime between 6:00am and 11:00pm

REGISTRATION: $20 (100% goes directly to CMHA)

After you registered you will be entered into a draw to win one of our awesome prizes!

Register here:

windsoressex.cmha.ca/the-garage-gyms-virtual-5k-frontline-run-registration/

WHERE: Anywhere you want, just map out a 5k loop in your neighbourhood.

WHO: Anyone who wants to get out and make fitness a priority while still respecting social distancing and supporting our Frontline Workers!

HOW: Run…Walk…Jog…Just get it done. Remember this virtual 5K is NOT a group run!

Once you have completed your 5K, post a picture of yourself to The Garage Gym Facebook page and or Instagram and tag @thegaragegym_ and @cmhawecb for an extra ballot to win one of the prizes!

If you have anyone that would like to make a donation on your behalf, please use this link below.

windsoressex.cmha.ca/the-garage-gyms-virtual-5k-frontline-run-donation/

Thank you for your support and we look forward to making this a FUN success!!
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Eid Mubarak to all those who celebrate in our community! ...

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Help is only a phone call away. Call Windsor-Essex Counselling Support Line if you are in need 24/7. #trulylocal ...

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Have you joined The Garage Gym's Virtual 5K for the Front Lines yet? There's still time! Sign up today! Visit www.windsoressex.cmha.ca/events/ to find your gym's registration and donation pages. #KeepConnected
youtu.be/4WkNzAfzv7o
F45 Training Tecumseh Healthy Solutions Sweat Fitness & Performance True Fitness Windsor All Level CrossFit CrossFit WHL SHRED SHOP F45 Training LaSalle
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We've got some great content on our YouTube channel, like this week's #KeepConnected podcast episode MediaWorks Studios featuring CMHA-WECB Mental Health Educators Jenny-Lee and Ewelina with Pandemic Response Therapist Dana. Check it out: www.youtube.com/channel/UCH0BBoP_RdjD3nYx3NaXkzg/ ...

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Happy Friday! Enjoy this relaxing music from a local band Transeo. #keepconnected

m.youtube.com/watch?v=ZWpPXatlE3E
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#RideDontHide, like many things right now, looks a little different for this year. We're taking the event virtual with the ability to do the ride your way! Also new this year, is not one, but TWO Ride Champions. Meet our Ride Inside Champion, Julia Pierascenzi-Zeising on the Rider Profile page of www.ridedonthide.com/windsor #NoOneRidesAlone #KeepConnected ...

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Thank you to Sole Focus Project Ambassador Ashley Spina for making and donating some masks and raising funds for our #COVID19 Emergency Fund! Our ambassadors rock! #showyoursole #keepconnected ...

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Great strategy to practice mindfulness 👇🏽If you struggle to focus on your breath, or you are looking to practice mindfulness through breathing with a child, a fun activity could be creating a snow globe, or a “glitter jar”.

Find a mason jar, fill with water and add glitter. Start by looking through the jar while the glitter is at the bottom. What do you see, is it clear? Is the water still? After a few deep breaths here, shake the jar as the glitter swirls around the jar. Now as the glitter swirls around, begin to breathe. Slow, deep breaths until the glitter settles back to the bottom of the jar.

If you are using this activity with a child, you are able to adjust the teachings of mindfulness in an age appropriate way. For more mindfulness activities click here: bit.ly/2WAwO5V

#mindfulness #CMHA #glitterjar #activities #breathing #hereforyou #mentalhealth #tips
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Friend of CMHA-WECB and Sole Focus Project Ambassador Jeff Burrows is at it again! Join him and many other local musicians for the Jeff Burrows The 1/2 Drum Marathon on June 6th! #KeepConnected
youtu.be/ZZhcXpdRllc
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Follow @CMHAWECB on Twitter

Have you bought a bike 🚲 this spring? This story via ⁦@globeandmail⁩ focuses on big cities. What about #YQG? If you’re itching to ride consider signing up for #ridedonthide to support #mentalhealth . @CMHAWECB@CMHA_NTLtheglobeandmail.com/canada/british… Retweeted by CMHA Windsor

@GavinBooth @SarahFilmBooth Yes - money from both events goes directly to @CMHAWECB and stays local :) And there’s my Ride Don’t Hide as well. A donation includes a video shout out too! 😂 cmha.donordrive.com/index.cfm?fuse… Retweeted by CMHA Windsor

TODAY AT 2PM! #WEBINAR: Maintaining Your #Business & Mental Wellness During #COVID19 We partnered with @CMHAWECB to provide a webinar for #smallbusiness owners to address the impact these circumstances may have on your work & well-being bit.ly/35Xa0lo Retweeted by CMHA Windsor

Happening today👇🏽#collaboration #yqg #MentalHealthDuringQuarantine twitter.com/cmoldmakers/st…

#keepconnected visit our events page to sign up for a mental wellness webinar! windsoressex.cmha.ca/events/ #mentalhealth  #compassion #YQG twitter.com/jennyleealmeid…

#RideDontHide directly funds CMHA programs and services that are in higher demand than ever before. Donate today to connect people in Windsor-Essex to the #mentalhealth supports they need and deserve. #NoOneRidesAlone #KeepConnected #ShowYourSole ridedonthide.com/windsor

test Twitter Media - #RideDontHide directly funds CMHA programs and services that are in higher demand than ever before. Donate today to connect people in Windsor-Essex to the #mentalhealth supports they need and deserve. #NoOneRidesAlone #KeepConnected #ShowYourSole https://t.co/J0JaOBGgQd https://t.co/xKcZoSTI2U

Wishing all who celebrate a very happy Eid!

test Twitter Media - Wishing all who celebrate a very happy Eid! https://t.co/3HfTFFFwYA

Who’s ready to hear Jonny of the @TheStandstills?! Saturday 8PM #Yunity #FrontPorchParty on our #YouTube channel: youtu.be/6ertaoApNyo Retweeted by CMHA Windsor

.@TheStandstills lead guitarist and singer Jonny Fox will be the fourth act to hit the virtual stage for the @blueswindsor @liuna625 Front Porch Party Saturday night. @CMHAWECB #COVID-19 iheartradio.ca/am800/news/1.1… Retweeted by CMHA Windsor

In addition to being part of a National event in support of #mentalhealth, you can also WIN some great prizes by participating in #ridedonthide @CMHAWECB ☀️🚴‍♀️🚴‍♂️ Click here for more information tinyurl.com/y9d8yqat Ride with us on June 28 - VIRTUALLY! #cycling #yqg Retweeted by CMHA Windsor

@GailNow @stevenpage @CBC @tompowercbc @stratfest That was a great event - we appreciate you @stevenpage for sharing your music and your story. @stevenpagefans

Ride Don’t Hide is free to sign up - we need more people to ride, walk, medidate... and join us to help end the stigma of mental illness. #YQG Will you join us on June 28? cmha.donordrive.com/index.cfm?fuse… twitter.com/EllenOnWindsor…

We appreciate this collaboration for #OnTheFrontlines twitter.com/SabrinaDeMarco…

Thanks @CMoldmakers and @AutomateCanada for helping share this info - so important to let people know the options. twitter.com/cmoldmakers/st…

The #mentalhealth & Urgent Care Centre is located @CMHAWECB 1400 Windsor Ave. Open Monday-Friday. We are here for you! #hdgh #addictions #yqg Experts concerned substance users might be avoiding care due to COVID-19 pandemic - goo.gl/alerts/CzrDg #GoogleAlerts Retweeted by CMHA Windsor

Catch Jonny Fox of @TheStandstills streaming online Saturday night! It's part of LiUNA's #BluesfestWindsor 's #YUNITY Front Porch Party Concert Series, May 23 at 8pm @blueswindsor #YQG youtube.com/user/BluesFest… Retweeted by CMHA Windsor

Join #YD (virtually) on May 31 to support #frontline workers with the Healthy Solutions/Garage Gym 5K benefiting @CMHAWECB Sole Focus Project 💪🏃‍♀️🏃‍♂️💪 100% of proceeds support CMHA Windsor and local Front Line workers. #YQG #YD windsoressex.cmha.ca/events/healthy… Retweeted by CMHA Windsor

Join @SBCWindsorEssex on Monday, May 25 at 2PM for a free #webinar, in partnership with @cmhawecb, to address the impact these circumstances may have on your work and well-being. Visit windsoressexsmallbusiness.com to register. #downtownwindsor #COVID19 #MentalHealth #YQGStandsStrong Retweeted by CMHA Windsor

Spot the First Responders Billboards in Windsor area ~ email ariccio-spagnuolo@cmha-wecb.on.ca with your name & billboard location for a chance to win a prize! Go to wehelpfirst.ca to find info for First Responders & their families. @CMHAWECB @FSEAP_Canada Retweeted by CMHA Windsor

#RideDontHide looks a bit different this year. We're taking the event virtual with the ability to do the ride your way! We also have TWO Ride Champions. Meet Ride Inside Champion, Julia on the Rider Profile page of ridedonthide.com/windsor #NoOneRidesAlone #KeepConnected

test Twitter Media - #RideDontHide looks a bit different this year. We're taking the event virtual with the ability to do the ride your way! We also have TWO Ride Champions. Meet Ride Inside Champion, Julia on the Rider Profile page of https://t.co/J0JaOBGgQd #NoOneRidesAlone #KeepConnected https://t.co/0gFCvAyzOy

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